{"id":29024,"date":"2023-04-03T10:07:46","date_gmt":"2023-04-03T08:07:46","guid":{"rendered":"https:\/\/uj.libwomenstore.com\/2023\/04\/03\/vaginismus\/"},"modified":"2025-01-23T17:24:42","modified_gmt":"2025-01-23T16:24:42","slug":"vaginismus","status":"publish","type":"post","link":"https:\/\/libwomenstore.com\/en\/blog\/vaginismus\/","title":{"rendered":"Vaginismus"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vaginismus is one of the most common female psychosexual dysfunctions. Vaginismus is an involuntary contraction of the muscles of the vagina, which can be permanent or recurrent and can hinder the penetration of the penis and the gynecological examination. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can affect up to 5-17% of the population.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers trace the development of vaginismus to many causes, such as a problematic family background, sexual or physical abuse, iatrogenic trauma (trauma caused by some kind of medical intervention), sexual myths, religious conservatism, relationship conflicts or psychological problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several, often combined, therapies and treatments are used to treat vaginismus. Dilator treatment is an effective treatment method for vaginismus proven by research. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the help of the dilator, the vagina can be slowly expanded, which can be done at one&#8217;s own pace and can be completely controlled. The Inspire dilator set, which you can find in our store is a great choice since they all have a ring, where you can put your fingers and have total control over penetration. <\/span><\/p>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"float: none;\" src=\"https:\/\/libwomenstore.com\/wp-content\/uploads\/2024\/04\/230328_Lib_B_post_3_480x480.jpg?v=1680509208\" alt=\"\"><\/div>\n<p><span style=\"font-weight: 400;\">If you have similar problems, see a doctor and work out the best treatment method for you together, and remember that you are not alone with this!<\/span><\/p>\n<p><b>Source: <\/b><\/p>\n<p><span style=\"font-weight: 400;\">An\u011f\u0131n AD, G\u00fcn \u0130, Sakin \u00d6, \u00c7\u0131kman MS, Eserda\u011f S, An\u011f\u0131n P. (2020). Effects of predisposing factors on the success and treatment period in vaginismus.  <\/span><i><span style=\"font-weight: 400;\">JBRA Assist Reprod<\/span><\/i><span style=\"font-weight: 400;\">.<br \/>\nMay 1;24(2):180-188.<br \/>\ndoi: 10.5935\/1518-0557.20200018.<br \/>\nPMID: 32301599; PMCID: PMC7169926.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Melike Aslan, \u015eeyda Yavuzk\u0131r  Sema Baykara (2020). Is \u201cDilator Use\u201d More Effective Than \u201cFinger Use\u201d in Exposure Therapy in Vaginismus Treatment?, <\/span><i><span style=\"font-weight: 400;\">Journal of Sex  Marital Therapy<\/span><\/i><span style=\"font-weight: 400;\">, 46:4, 354-360, DOI: 10.1080\/0092623X.2020.1716907<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaginismus is one of the most common female psychosexual dysfunctions. Vaginismus is an involuntary contraction of the muscles of the vagina, which can be permanent or recurrent and can hinder the penetration of the penis and the gynecological examination. It can affect up to 5-17% of the population. Researchers trace the development of vaginismus to [&hellip;]<\/p>\n","protected":false},"author":278,"featured_media":26348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[372],"tags":[],"class_list":["post-29024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lib-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vaginismus - Lib Women&#039;s Store<\/title>\n<meta name=\"description\" content=\"Is penetration painful or impossible at all? You are not alone, vaginismus affects many people. 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