{"id":30749,"date":"2023-09-04T10:24:04","date_gmt":"2023-09-04T08:24:04","guid":{"rendered":"https:\/\/libwomenstore.com\/blog\/painful-sex\/"},"modified":"2023-09-04T10:24:04","modified_gmt":"2023-09-04T08:24:04","slug":"painful-sex","status":"publish","type":"post","link":"https:\/\/libwomenstore.com\/en\/blog\/painful-sex\/","title":{"rendered":"Painful sex"},"content":{"rendered":"<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">What can you do if sex hurts?<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">Painful sexual intercourse mainly affects women. It is also known as dyspareunia or vaginismus. Let&#8217;s see what is worth considering.  <\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">First and foremost: Sex shouldn&#8217;t hurt!<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">Erotica is a fundamentally pleasurable activity. So don&#8217;t trivialize it if it starts to cause pain!  <\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">With this in mind, the second step can be taken, which is to rule out medical causes.<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">1) Think about it<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-did you have an intimate accident (e.g. was your perineum damaged during a more passionate sexual encounter)<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-have you had any medical procedures or illnesses that could cause symptoms (vaginal examination, cystitis, vaginal infection, etc.)<\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">2) Inappropriate sexual arousal<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-often there is a side effect of medication (e.g. hormonal contraceptives, antidepressants, blood pressure reducers, etc.), but changing pills or changing the dose is strictly a medical competence!<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-decreased vaginal smoothness can be caused by, for example, breastfeeding a child or reaching menopause<\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">3) Excessive tension of the pelvic floor muscles, anatomical deviation <\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"><meta charset=\"utf-8\"><br \/>\n<span>+1 pro tip: If you feel like the only obstacle to your freedom is that your partner&#8217;s size is not compatible with yours (oversized), then feel free to try OHNUT. You can get information about it here: <a href=\"\" title=\"\">https:\/\/libwomenstore.com\/products\/ohnut<\/a> <\/span><\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">The third important step is to take the emotional causes of painful penetration seriously. What should you think about? Here&#8217;s what you should do:  <\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-anxiety about relationships, unwanted pregnancy, sexually transmitted diseases<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-lack of self-confidence because you don&#8217;t see your genitals and body as beautiful or desirable<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-highly restrictive upbringing that creates guilt about body and sexuality<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-irrational fear of penetration itself<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-shame, physical and mental trauma from previous relationships<\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">Possible intervention points<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">It is essential that you see a gynecologist, urologist, or urogynecologist who is knowledgeable in the subject as soon as possible. But don&#8217;t stay idle until then! Consider:  <\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-How is sex going: is there enough time for foreplay? Do you know the most pleasurable way of arousal and position for you? Do you dare to say no to your partner if something feels wrong?   <\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-How is your relationship: do you feel stable? Is there an argument between you that constantly distances you from the other person?  <\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-Do you know and love your body? And your genitals? <\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-What is your opinion about sexuality: is it a good, pleasurable activity or a necessary evil, a simple obligation?<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">-What fears do you have before, during, and after sex? Can you handle them effectively? <\/span><\/p>\n<p><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">Let me remind you once again: eroticism and sexuality should not involve pain! Pain always indicates that something needs to change. For some, a little awareness, more emphasis on attention, and greater reciprocity between partners are enough to eliminate it. For others, more serious medical and psychological intervention is needed to eliminate the symptoms. The good news is that today, trained professionals who are familiar with the subject are accompanying you on your journey, so that making love can be about liberation for you again as soon as possible!    <\/span><\/p>\n<p><br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">Katalin Katona<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">szexu\u00e1lpszcihol\u00f3gus<\/span><\/p>\n<p data-mce-fragment=\"1\"><span style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\">one of the founders of the D\u00e1mia Sexual Therapy Center<\/span><\/p>\n<p data-mce-fragment=\"1\"><meta charset=\"utf-8\"><span>link: <\/span><a href=\"https:\/\/damiaszexterapia.hu\" title=\"D\u00e1miaszexter\u00e1pia\" target=\"_blank\" rel=\"noopener\">https:\/\/damiaszexterapia.hu\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can you do if sex hurts? Painful sexual intercourse mainly affects women. It is also known as dyspareunia or vaginismus. Let&#8217;s see what is worth considering. First and foremost: Sex shouldn&#8217;t hurt! Erotica is a fundamentally pleasurable activity. So don&#8217;t trivialize it if it starts to cause pain! With this in mind, the second [&hellip;]<\/p>\n","protected":false},"author":280,"featured_media":26313,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[372],"tags":[],"class_list":["post-30749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lib-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Painful sex - Lib Women&#039;s Store<\/title>\n<meta name=\"description\" content=\"Painful sex is not normal. 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